Fall/Winter Lunch Swim Workouts

Several of us will begin swimming during lunch (12 noon) at Wellworx on Wednesdays and (1230 pm) on Fridays starting 10/10/o7. 2000-3000 yards max.

We hope to keep this workout going through the fall and winter so we are not starting from scratch next season. Come join us - Misery loves company!

FO

Fri, Sept. 28, 3:30pm, Trail Run, Shelby Farms

Easy 45-60mins on Blue/Yellow Trail @ Shelby Farms. Anyone is welcome to join. Meet at the BMX/Soccer Fields off of Walnut Grove.

Go Los Locos!
Conner

Friday, Sept. 28, 6:30am, Trail Run

Feel free to join me in the morning for a 45 -60min run. Meet at the BMX park/ soccer fields at 6:20. Any questions, call me or email connertownsend@hotmail.com See you there!

Wed, Sept 26, 5:45p, Bike Ride, G'town

I'm leaving from my house at 5:45p headed to G'town for a 30-35 mi ride, if anyone wants to join. Can meet up on the loop around 6:00/6:15. Can email or call me, alysoncapote@yahoo.com, 848-1428.

Alyson

Wed. Sept 19, 5pm, Bike Ride, from Mud Island

I'm rolling out at 5-5:15 for a 35-40 mile loop through Shelby Forest. I'll ride from St Jude, but would be happy to meet anyone at Miss Cordelia's or elsewhere. Drop me an email (drew.oberst@gmail.com) if you're interested in this ride, or want to ride other days from downtown/midtown, morning or evening; I'm always looking for ride partners!
Andrew

Tuesday, Sept. 18, Trail Run, 430 pm

Meet Conner and myself at the soccer fields parking lot (gravel) for an easy 1 hour run going out the blue/white trail and back the yellow trail.

Forrest

Sunday, Sept. 16, Long Run, 6:30 AM

Meet Maggi and I (and Joy?) at the Shelby Farms Visitor's Center at 6:30 am for a 2:50 run - we will loop back around to the cars after 2:15.